9th KYU - Red Belt
- Stepping Punch x5
Reverse Punch x5 - Downward Block x5
Rising Block x5 - Outside Middle Block x5
Inside Middle Block x5 - Front Kick x5
Front Kick x5 - Side Kick (Horseback) x3
Side Kick (Horseback) x3 - Teikyuko ( Kihon Kata)
- One Attack Sparring
Attacks ( One Side) Defense 1 Stepping Face Punch High Block 1 Stepping Body Punch Outside Block 1 Stepping Body Punch Low Block - Exercises: Time Limit 1 minute.
Gentleman Ladies and Juniors 30 Sit-ups 20 Sit-ups 10 Press-ups 5 Press-ups